In 2018 legionnaire obstacle Kong has moved onto the course allowing all participants to take on the monsterous rings. And for legionnaires? Your fellow Mudders designed Kong Infinity, an upgraded version of the already challenging obstacle.
For both versions of this much-loved obstacle you’re going to need arm strength, enter the Lucozade Sport Made to Move ambassadors and two simple workouts to help increase your arm strength in preparation for Tough Mudder.
How to Build Arm Strength for Tough Mudder
Week 1
Week 2
Remember Mudders, while it is good to push yourself and see progress, make sure you stop any exercise if you feel uncomfortable or in pain.