Are you tough enough to tackle Tough Mudder’s obstacles? Well, meet Black Widow: An intricate series of 30-foot long tightropes suspended over water that’s enough to give anyone arachnophobia.
You’ll need balance, agility, and mental grit to get out of this sticky, tricky obstacle that’s on the Tough Mudder 15K course—not to mention a killer core workout to give you the ab strength you’ll need to manoeuvre your way through this web.
Here’s a little taste of the hairy beast that’s Black Widow:
Intimidated? Don’t be. Channel your inner spidey sense and practice these core strengthening exercises. This quick ab workout will have you on (and off) the ropes in record speed.
Core Burning Workout
Try four rounds of these three ab exercises, in order, and do a 30-second plank hold between each round.
15 Russian Twists
30 Flutter Kicks
15 Sit Ups
30 plank hold between rounds
Ready to take on Black Widow? Sign up for a Tough Mudder event today.