Skip to content
Tough Mudder Malaysia
Tickets on sale
2023/04/26 00:00:00 UTC+8
Tough Mudder Logo
Get Tickets
  • GET TICKETS
  • What is Tough Mudder
    • Tough Mudder 10K
    • Tough Mudder 5K
    • Tough Mudder Kids
  • Obstacles
  • Corporate Packages
Fitness

The Core Workout That Will Get You Through Black Widow

Author: EROCK March 26, 2019
Share on Facebook Share on Twitter

Are you tough enough to tackle Tough Mudder’s obstacles? Well, meet Black Widow: An intricate series of 30-foot long tightropes suspended over water that’s enough to give anyone arachnophobia.

You’ll need balance, agility, and mental grit to get out of this sticky, tricky obstacle that’s on the Tough Mudder 15K course—not to mention a killer core workout to give you the ab strength you’ll need to manoeuvre your way through this web.

Here’s a little taste of the hairy beast that’s Black Widow:

Intimidated? Don’t be. Channel your inner spidey sense and practice these core strengthening exercises. This quick ab workout will have you on (and off) the ropes in record speed. 

Core Burning Workout

Try four rounds of these three ab exercises, in order, and do a 30-second plank hold between each round. 

15 Russian Twists

30 Flutter Kicks

15 Sit Ups

30 plank hold between rounds

Ready to take on Black Widow? Sign up for a Tough Mudder event today.


You might like

  • Featured

    Leon Hardwick completes his 100th Tough Mudder run

  • News

    The Event Highlights From North West

  • Adventure

    Behind The Scenes: Isuzu vs Free Runners

  • Adventure

    Introducing The 2023 Calendar

SUBSCRIBE FOR NEWS & 2023 EVENT UPDATES

    • Connect
      • Contact Us
    • About
      • Payment Terms & Conditions
      • Tough Mudder Kids
      • Tough Mudder 10K Mud Run
      • Tough Mudder 5k Mud Run
    • Follow Us
    Select Region
    • Malaysia
    • US & Canada
    • United Kingdom
    • Germany
    • Australia
    • Korea

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.