Sometimes porridge, fruit and yogurt can get a bit repetitive (read: boring). These amazing salted caramel protein pancakes from our partners at PHD Nutrition are a great way to try something different for breakfast (or eleven’s, or lunch, or a late evening snack), especially when you are training for your next event, or if you just fancy a little bit of a treat.
Preparation & Cooking Time:
Recipe makes 6 medium sized pancakes, 15-20 mins.
Ingredients Required:
1 cup of oats
1 scoop of PhD Smart Protein Salted Caramel flavour
1 tsp of vanilla extract
100ml of unsweetened almond milk
3 eggs
Ingredients for the Toppings:
1 PhD Smart Cake Jaffa Cake
Maple syrup & chocolate spread (optional topping)
How To Make It:
1. In a blender blitz the oats to make oat flour, then add the remaining ingredients.
2. Preheat a pan with a little oil on a medium heat, wait 2 mins until warm and then begin to spoon your pancake batter into pan, 2 at a time.
3. Transfer to plate to stack (adding chocolate spread in-between each pancake if you wish- highly recommend).
4. Top with a cut up PhD Smart Cake Jaffa Cake and drizzle with maple syrup.
Now for the macros bit (based on 1 serving; this doesn’t include the chocolate spread as that’s an optional topping):
153 kcal
17g Carbs
12.2g Fat
10.7g Protein
While you enjoy your Mudder-esque pancakes, how about taking up something this lent and commit to a Tough Mudder event.
