Getting your Lidl Mudders to eat fruit and veg is just as important as getting them excited about exercise. Smoothies are a great way to get them involved in the kitchen and eating lots of healthy ingredients, that’s why we have the Lidl Mudder smoothie bikes at all Lidl Mudder events.
For this week’s video Tough Mudder UK Official Trainer and Dad Born Barikor is back with an immune boosting smoothie recipe (just like the one we serve at Lidl Mudder events) and a fun little workout for your kids to try while they wait for the their post-workout treat.
Immune Boosting Smoothie for Kids
The Smoothie Recipe
If you want to make your very own immune boosting Lidl Mudder smoothie recipe, you can use the simple recipe below simply blend together and serve.
140 grams blueberries
10 large strawberries
Splash of Maple Syrup
440 ml water
For more fun videos with Born and his family check out these fun children’s at home exercises and how to create your very own Lidl Mudder obstacle course at home.