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Nutrition

The Ultimate Breakfast Shake Smoothie

Author: Tough Mudder May 17, 2021
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You know what they say, breakfast is the most important meal of the day. We know that you’ve got workouts to smash so we’ve got all your fuelling requirements covered with this quick, convenient and great tasting smoothie. Our pals at PhD Nutrition have created a chocolate, banana and peanut butter smoothie sensation. If you need something that’s quick, easy, and fun to make well try this recipe out and you’ll be ready to roll within a few minutes.

They’ve taken it to the next level with this recipe so get fuelled and ready for whatever the day throws at you.

Chocolate, Banana and Peanut Butter Breakfast Shake Smoothie

Ingredients you’ll need

1 banana

2 x scoops Smart Breakfast Shake – Chocolate Cereal Milk 

1 heaped tsp peanut butter

350ml skimmed milk (or milk alternative)

Method for your smoothie

It’s quick, easy and super convenient you’ll be drinking a tasty smoothie in less than a minute. 

Add everything to a high powered blender and blitz for 30 seconds until smooth.

Pour into a serving glass and enjoy a filling, quick, and tasty breakfast. Ta-dah.

The Macros Per Serving (Recipe Serves 1)

Kcal 482

Fat 7.2

Carbs 64.8

Protein 40.5

Now you’re fuelled up and ready to take on the day. This delicious smoothie would also make a good pre Tough Mudder event breakfast.


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