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Fitness

The 3-Move Upper Body Workout That Will Help You On Well Swung

Author: Tough Mudder January 22, 2021
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girl well swung yorkshire

Think you’re tough enough for Tough Mudder’s obstacles? Well, meet Well Swung: on every Tough Mudder 15K course, brought to you by Fabletics this year.

Here’s a glimpse of what you’ll be facing:

guys on swinging obstacle
well swung yorkshire

Worried about reaching the bar? We’ve created a killer 3-move upper body workout, which you can do pretty much anywhere that will help you build and maintain the upper body strength you need to ring that bell on Well Swung. Do four rounds of this circuit—a full-body broad jump and two muscle-shredding upper body exercises: pull-ups and single arm kettlebell swings—with 5 minutes of rest in between each round.

3-Move Upper Body Workout

Broad jumps – 3

Pull Ups – 5

Single Arm Kettlebell Swings – 9 reps per arm

Rest 5 Minutes…Repeat.

Ready to take on Well Swung? Get your Tough Mudder ticket for an event today.


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