Here’s a glimpse of what you’ll be facing:
Worried about reaching the bar? We’ve created a killer 3-move upper body workout, which you can do pretty much anywhere that will help you build and maintain the upper body strength you need to ring that bell on Well Swung. Do four rounds of this circuit—a full-body broad jump and two muscle-shredding upper body exercises: pull-ups and single arm kettlebell swings—with 5 minutes of rest in between each round.
3-Move Upper Body Workout
Broad jumps – 3
Pull Ups – 5
Single Arm Kettlebell Swings – 9 reps per arm
Rest 5 Minutes…Repeat.
Ready to take on Well Swung? Get your Tough Mudder ticket for an event today.