For event day with your Lidl Mudder it’s all about having fun in the mud and we can confirm that no training needs to happen. However it is always good to take on mini workouts in the off season to get moving, focus on that cardio vascular strength and keep the kids busy for half an hour. Try this at home, or in the park, workout for your Lidl Mudder.
Grab your mat, or a patch of carpet and maybe a sibling or two and try this home workout specifically designed for kids by our official coach, Born.
A Home Workout For Lidl Mudders
- Warm Up – 8 moves including jog on the spot, running punches and a balance exercise.
- Strength Section- 3 squat variations and 3 press-up variations for different ability levels.
- Cardio Section- 3 burpee variations (30 seconds on, 30 seconds rest and perform 4 rounds).
Lidl Mudder is a 1-mile course packed full of obstacles to give kids aged 5-12 the chance to work as a team and get a Lidl muddy. It’s THE mud and obstacle run for kids. Available at all Tough Mudder weekend venues, there’s no reason why the whole family can’t get muddy this year, especially after this workout for your Lidl Mudder.